Strong Mom
Feel strong again.
For moms who want to return to exercise after a break and rebuild strength, conditioning and confidence.
- Functional strength
- Mobility
- Stability
- Progressive conditioning
Coach Emi · Ottawa
Train to feel strong
in your real life.Personal training for women in Ottawa
Rebuild strength, energy and confidence with training designed to work with your life.
Functional strength · Running · Return to exercise
1:1 · Small groups · Running
Train with me in Spanish or English.
You have time for everyone.
And for you?
- Work.
- The kids.
- The house.
- The meals.
- The endless to-do list.
And when you finally get a moment for yourself... you're tired.
Maybe you've been saying for months that you want to train again.
Maybe your body has changed.
Maybe you've started several times and ended up stopping.
Or maybe you simply know you could feel much better than you feel today.
You don't have to do it perfectly.
You need a way of taking care of yourself that also fits inside your life.
Hi, I'm Emi.
Trainer. Marathon runner. Mom of two girls.
I also know what it means to have to rebuild yourself.
Moving to Canada opened a whole new chapter of my life.
New country. New reality. Family. Work. Two young girls and everything that comes with them.
Exercise has been far more than a way to stay in shape.
It has helped me feel strong, have energy, step outside my comfort zone and keep goals of my own.
And that is what I want to share with you.
I don't just want to teach you exercises.
I want to help you build a way of training you can carry with you.
The EMI Method
Energía · Movimiento · Identidad
We don't train only to change how your body looks.
We train to change how you live inside it.
Energía · Energy
- For your training.
- For your work.
- For your family.
- And for you, too.
Movimiento · Movement
- Strength.
- Mobility.
- Running.
- A body ready to do more.
Identidad · Identity
- Confidence.
- Posture.
- Presence.
- Habits.
- And discovering what you're capable of.
Three paths.
One goal.
Feeling stronger.
Stronger You
Build your strongest self.
For women who want to build strength, improve their fitness, change their body composition and create habits they can sustain.
- Strength
- Conditioning
- Habits
- Progression
Run Strong
Run stronger.
From your first kilometres to your next challenge. Running and strength training combined to make you a stronger, more consistent runner.
- Running
- Strength
- Mobility
- Endurance
Training that adapts to your life.
- 1:1 Personal Training
- Full attention on you, your goals and your progress.
- Small Groups
- Train alongside other women in a close, motivating environment.
- At Home
- When getting there is the problem, we can bring the training to you.Availability depends on location.
- Running & Outdoors
- Outdoor training, strength and running.
Coach Emi · Online
Train with me.
Wherever you are.
You don't need to live in Ottawa to train with Coach Emi.
Online coaching gives women a clear training structure, ongoing support and a program adapted to their goals, schedule and current fitness level.
Whether you want to build strength, return to exercise or become a stronger runner, your training can go wherever you do.
- Personalized training plan
- Train at home or at the gym
- Progress tracking
- Program adjustments
- Strength, mobility and running
- Coach Emi support
This isn't a generic PDF or a library of videos to work through alone: there is a coach behind your program, adjusting it as you respond, with the same energy, movement and identity that guide everything Coach Emi does.
Available to women in Ottawa and beyond.
Your space to train.
You don't need to walk into a crowded gym.
Coach Emi offers private training in a home training studio in Ottawa, where you can learn, train and progress in a more personal environment.
- No crowds.
- No waiting for machines.
- No feeling like everyone is watching you.
Just you, your training and your progress.
I don't want you to depend on me forever.
I want to teach you to:
- Understand your body.
- Train with confidence.
- Get stronger.
- Build sustainable habits.
- Discover you can do far more than you imagined.
The result isn't just finishing a program.
It's becoming a woman who trains.
Starting doesn't have to be complicated.
- 01
Tell me about you
What you want to achieve, what you've tried and what makes it hard to start.
- 02
Let's meet
A first conversation to understand your goals.
- 03
We choose your path
Strong Mom, Stronger You or Run Strong.
- 04
We begin
We build from where you are, not from where you think you should be.
Real women.
Real results.
Real stories from women training with Coach Emi are coming soon.
Frequently asked questions
What you need to know before starting.
Do I need to be fit before I start?
No. Training is adapted to your current level. The goal is to build progressively from where you are, not from where you think you should be.
Does Coach Emi only train women?
Coach Emi specialises mainly in training women, especially those who want to build strength, return to exercise, run or create sustainable habits.
Where do the sessions in Ottawa take place?
Sessions can take place in Coach Emi's private studio in Ottawa, outdoors and, depending on availability and location, at the client's home.
Can I train if I haven't exercised in a long time?
Yes. In fact, one of Coach Emi's goals is to help women return to exercise in a progressive, realistic and sustainable way.
Do you offer training in Spanish?
Yes. You can train with Coach Emi entirely in Spanish, or entirely in English.
Do you coach runners too?
Yes. Run Strong combines running, strength, mobility and endurance for women who want to start running, come back after a break or prepare better for new goals.
Do you offer online coaching?
Yes. Coach Emi offers online coaching for women who want a structured program, ongoing support and training adapted to their goals without living in Ottawa.
How often would I need to train?
It depends on your goals, experience, availability and recovery. The program is designed around your life instead of forcing your life to fit the training.
How do I know which program is right for me?
You don't have to decide alone. In the first conversation we look at your goals, experience and current situation to work out whether Strong Mom, Stronger You or Run Strong is the best starting point.
How do I start?
Fill in the form or talk to Coach Emi. First we get to know your goals, then we define the best way to begin.
You already do so much for everyone else.
Now do something for you.
You don't need to be fit to start.
You don't need to know how to train.
You don't need to wait for next Monday.
We start from where you are.
Personal training for women · Ottawa
Train with me in Spanish or English.
