CoachEmi
ESEN

Coach Emi · Ottawa

Train to feel strong
in your real life.Personal training for women in Ottawa

Rebuild strength, energy and confidence with training designed to work with your life.

Functional strength · Running · Return to exercise

1:1 · Small groups · Running

Train with me in Spanish or English.

Coach Emi standing in her private training studio in Ottawa

You have time for everyone.

And for you?

Recreational female runner training on a riverside path
  • Work.
  • The kids.
  • The house.
  • The meals.
  • The endless to-do list.

And when you finally get a moment for yourself... you're tired.

Maybe you've been saying for months that you want to train again.

Maybe your body has changed.

Maybe you've started several times and ended up stopping.

Or maybe you simply know you could feel much better than you feel today.

You don't have to do it perfectly.

You need a way of taking care of yourself that also fits inside your life.

Coach Emi sitting and resting after training in her studio

Hi, I'm Emi.

Trainer. Marathon runner. Mom of two girls.

I also know what it means to have to rebuild yourself.

Moving to Canada opened a whole new chapter of my life.

New country. New reality. Family. Work. Two young girls and everything that comes with them.

Exercise has been far more than a way to stay in shape.

It has helped me feel strong, have energy, step outside my comfort zone and keep goals of my own.

And that is what I want to share with you.

I don't just want to teach you exercises.

I want to help you build a way of training you can carry with you.

The EMI Method

Energía · Movimiento · Identidad

We don't train only to change how your body looks.

We train to change how you live inside it.

Energía · Energy

  • For your training.
  • For your work.
  • For your family.
  • And for you, too.

Movimiento · Movement

  • Strength.
  • Mobility.
  • Running.
  • A body ready to do more.

Identidad · Identity

  • Confidence.
  • Posture.
  • Presence.
  • Habits.
  • And discovering what you're capable of.

Three paths.
One goal.

Feeling stronger.

Woman performing a dumbbell goblet squat in a training studio

Strong Mom

Feel strong again.

For moms who want to return to exercise after a break and rebuild strength, conditioning and confidence.

  • Functional strength
  • Mobility
  • Stability
  • Progressive conditioning
Main program

Stronger You

Build your strongest self.

For women who want to build strength, improve their fitness, change their body composition and create habits they can sustain.

  • Strength
  • Conditioning
  • Habits
  • Progression

Run Strong

Run stronger.

From your first kilometres to your next challenge. Running and strength training combined to make you a stronger, more consistent runner.

  • Running
  • Strength
  • Mobility
  • Endurance

Training that adapts to your life.

1:1 Personal Training
Full attention on you, your goals and your progress.
Small Groups
Train alongside other women in a close, motivating environment.
At Home
When getting there is the problem, we can bring the training to you.Availability depends on location.
Running & Outdoors
Outdoor training, strength and running.
Private home training studio with dumbbells, bench and rack

Your space to train.

You don't need to walk into a crowded gym.

Coach Emi offers private training in a home training studio in Ottawa, where you can learn, train and progress in a more personal environment.

  • No crowds.
  • No waiting for machines.
  • No feeling like everyone is watching you.

Just you, your training and your progress.

Female coach guiding another woman through a dumbbell exercise

I don't want you to depend on me forever.

I want to teach you to:

  • Understand your body.
  • Train with confidence.
  • Get stronger.
  • Build sustainable habits.
  • Discover you can do far more than you imagined.

The result isn't just finishing a program.

It's becoming a woman who trains.

Starting doesn't have to be complicated.

  1. 01

    Tell me about you

    What you want to achieve, what you've tried and what makes it hard to start.

  2. 02

    Let's meet

    A first conversation to understand your goals.

  3. 03

    We choose your path

    Strong Mom, Stronger You or Run Strong.

  4. 04

    We begin

    We build from where you are, not from where you think you should be.

Real women.
Real results.

Real stories from women training with Coach Emi are coming soon.

You already do so much for everyone else.

Now do something for you.

You don't need to be fit to start.

You don't need to know how to train.

You don't need to wait for next Monday.

We start from where you are.

Personal training for women · Ottawa

Train with me in Spanish or English.

Woman walking outdoors after training